Dr. Paulk:
Yesterday I said to myself: “There is something wrong with me. There really is. I am not normal.” I put on a good face for people. I try to be as normal as possible. I joke. I try to be attentive. I don’t want people to think I am crazy, even if I really am. The fact is, I don’t think I have control over my life. I’m not talking about this in a spiritual sense. I know that God is in control. But I don’t feel that I have control over my actions, thoughts, future, feelings, pains, relationships...etc. It feels that life is just happening around me, but not in me. I don’t know about my life from moment to moment, much less tomorrow. Sometimes I find myself driving and I forget where I am going. At other times I am driving and don’t recognize where I am. It scares me. I have people in my life that I care about and I can’t understand myself. It is 2:30 in the morning as I write this. I am not sleepy and probably won’t sleep a wink. What does it matter? I have nothing important to do tomorrow. Nothing seems important. I feel aimless. Lost. Honestly, I don’t know who to blame for this. God? My dad? My mom? Moebes? Myself? My doctors who have misdiagnosed me for years? And what difference would it make who is to blame? It doesn’t change my life. The way I am. How I feel. Will I ever be well? Will I ever feel better? I’ve learned a lot about myself in the past year. But am I better for it? It feels as if I am in the same place I started from. I’m tired of it all. I am truly tired of it! Positive thoughts and platitudes don’t help at all. I don’t even have a goal to work toward. I can’t see past the moment. Tomorrow doesn’t exist.
Reece
Hi Reece,
I’m glad you emailed me and I am truly sorry that you are discouraged. Discouragement makes it very difficult for us to remember the good things that happened in the light. What you are describing to me sounds very much like dissociation – a significant symptom of PTSD. An excellent goal for us in therapy would be to help you become more aware of dissociation – and Anne may be able to help. Can the two of you come in today instead of tomorrow? I have a 1pm opening if that would work for you.
I disagree wholeheartedly with the complete negativity of your email, but I understand your statements and the veracity of how you feel. Let’s just say you are correct – and that it is never going to get better. We still must work on how you are going to manage this condition. I think we can help you gain a sense of control.
Again, can you come in today at 1pm?
Dr. Paulk